규현이 6kg 뺐을 때 주식으로 먹었다는 다이어트 잡채밥 https://youtu.be/EjxBe1nuXDA?t=1 https://nurseyong.com/%EB%A7%A4%EC%9A%B0-%EC%B6%A9%EA%B2%A9%EC%A0%81%EC%9D%B8-%EB%82%B4%EC%9E%A5%EC%A7%80%EB%B0%A9-%EB%B9%BC%EB%8A%94-%EB%B0%A9%EB%B2%95/ https://nurseyong.com/16%EB%85%84%EC%B0%A8-%EC%95%84%EC%9D%B4%EB%8F%8C%EC%9D%B4-%EB%A7%90%ED%95%98%EB%8A%94-%EC%B5%9C%EA%B3%A0%EC%9D%98-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8/